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50 Snacks under 50

12346

Replies

  • michellelhartwig
    michellelhartwig Posts: 486 Member
    Thank you!
  • jenmarie2012
    jenmarie2012 Posts: 180 Member
    Thanks for the great ideas.....keeping these in my recipe book. :flowerforyou: :flowerforyou: :flowerforyou:
  • ces921
    ces921 Posts: 17 Member
    bump
  • sportybrewerschick
    sportybrewerschick Posts: 170 Member
    bump
  • naughtyfushsia_wechnaged
    naughtyfushsia_wechnaged Posts: 140
    cheers!
  • sandiburn
    sandiburn Posts: 149
    Thnak you!!!! I printed this and put it on my fridge to remind me that there are GOOD options.
  • Acherona
    Acherona Posts: 134 Member
    Love this so going to keep it :) thanks x
  • emawbey
    emawbey Posts: 49 Member
    great list, cheers!
  • TonyaBtrfly
    TonyaBtrfly Posts: 118 Member
    bump
  • mandydanyele
    mandydanyele Posts: 121
    bump
  • Queen_Christine
    Queen_Christine Posts: 342 Member
    Bump
  • thinlizzy525
    thinlizzy525 Posts: 54
    bump (great list thanks!)
  • lengirl75
    lengirl75 Posts: 153 Member
    bump
  • Hmwarren84
    Hmwarren84 Posts: 45 Member
    bump for later :)
  • smcolton
    smcolton Posts: 78
    Bump
  • gsodano23
    gsodano23 Posts: 10
    this is awesome
  • malikabajwa
    malikabajwa Posts: 15
    Thank you so much for this!
  • loula28
    loula28 Posts: 61
    Thank you!
  • mfunderburgh
    mfunderburgh Posts: 47 Member
    bump
  • MrsUhrig
    MrsUhrig Posts: 1
    Satisfy your sweet tooth

    1. 1⁄2 medium apple, baked, topped with 1 Tbsp lowfat yogurt sprinkled with cinnamon (45 calories)

    2. 1⁄2 small banana, frozen (45 calories)

    3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)

    4. 1 miniature box of raisins (45 calories)

    5. 2 sugar-free ice pops (30 calories)

    6. 1 sugar-free fudge ice pop (35 calories)

    7. 12 cherries (48 calories)

    8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)

    9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)

    10. 14 seedless red grapes, frozen (48 calories)

    Indulge a salt craving

    11. 11⁄2 cups salted air-popped popcorn (46 calories)
    12. 1⁄4 cup shelled edamame with sea salt (37 calories)
    13. 8 oz miso soup (36 calories)
    14. 1 pretzel rod (37 calories)
    15. 1⁄4 small bag of Glenny's lightly salted soy crisps (35 calories)
    16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
    17. 6 oz eight-vegetable juice (39 calories)
    18. 1 kosher dill pickle (10 calories)

    Crunch and munch

    19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
    20. 11⁄2 cups sugar snap peas (40 calories)
    21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
    22. 1⁄2 small apple with 1 tsp soy butter (46 calories)
    23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)

    Smooth and creamy

    24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
    25. 1 tsp almond butter (34 calories)
    26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
    27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
    28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)

    Cheesy whizzes

    29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
    30. 1 slice fat-free American cheese (30 calories)
    31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
    32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
    33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

    Power up on protein

    34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
    35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
    36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
    37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
    38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
    39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
    40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
    41. 1 medium water-packed sardine with slice of red onion (35 calories)

    Solid standbys

    42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
    43. 1⁄2 small grapefruit (32 calories)
    44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
    45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)

    Thirst quenchers

    46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
    47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)
    48. 3⁄4 cup almond milk (45 calories)
    49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 calories)
    50. Homemade iced green tea (with artificial sweetener if desired) (0 calories)


    Found it on pinterest, its probably already on here but who knows...
  • cavrescue
    cavrescue Posts: 5 Member
    Bump! Thanks!
  • tanjaf
    tanjaf Posts: 1 Member
    Thanks so much for posting this. Snacks are very hard for me. I try to stay under 120 for snacks, so this will help!
  • DianeInWA
    DianeInWA Posts: 7 Member
    Bump!
  • CupcakeHarpy
    CupcakeHarpy Posts: 100 Member
    nice list and BUMP
  • gryphalkon
    gryphalkon Posts: 21
    bump!
  • missoularocks
    missoularocks Posts: 294 Member
    These are great options! Thanks!!
  • aluvsj
    aluvsj Posts: 27
    bump
  • Tina0807
    Tina0807 Posts: 212
    I am seriously keeping the OP next to my fridge. That is awesome! I love Pinterest and am always pinning healthy snacks. If you ever need something new, feel free to check out my snacks board. Pinterest name is unter tmdavis1023
  • Hcrowder81
    Hcrowder81 Posts: 15 Member
    Bump...Thanks!
  • needamulligan
    needamulligan Posts: 558 Member
    thanks!
This discussion has been closed.

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