Burning Calories with Housework

moss11

I think we know when we are taxing our bodies and when we are coasting along! I count all extra activity that gets up a sweat or has me puffing, so that could be housework, lots of stairs, yard work and the likes. Actually get more satisfaction out of vigorous cleaning, tidying, lifting work related items than official recognised exercise and prefer to spend available time on that type of activity. Don't think I will develop a muscular strong body or get particularly fit, but I think the calorie burn is what makes me log it. However each to their own, we will all find in the fullness of time if our exercise logging is accurate or not!