Too much protein?

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  • susannamarie
    susannamarie Posts: 2,148 Member
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    I have heard that too much protein can hurt some people. A while back I was having issues with constant thirst and cloudy urine (which is linked to too much protein) so I stopped eating so much... BUT I am back to eating more again and have the issues again. I don't know where to eat the additional calories because I don't want to put them in fat and my carbs are already at 50%.

    And obviously if you are having these issues, you *should* cut down. I'd also say making an appointment with a doctor (if you don't have a formal diagnosis) and a dietician and asking advice for meal planning would be a good idea.

    The doctor's because this could be a sign of some stuff going wrong with your kidneys that you'd really rather get looked at sooner than later.

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