Fat 2 Fit radio/podcast

laulyn
laulyn Posts: 70
in Food and Nutrition
Has anyone listened to or tried the philosophy used by fit 2 fat? I just started listening and I am just curious. I was a bit concerned when they suggested eating more to fire up your metabolism and decreasing excercise. I have not listened to enough podcasts to determine if they are legit or if I am wasting my time.

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