We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

need help with workout plan please!

meltesers
meltesers Posts: 3
edited December 2024 in Health and Weight Loss
Hi, I would like help on making a workout plan, just a general idea basically.
I want to be doing cardio and strength training but im not sure where to start.
I have a treadmill at home and I will use that for cardio, i only do a minimum of 40 minutes interval training if I do go on.
I'm not sure if I should be doing both cardio and strength in one day, or should I be doing them on different days.
Also I need help on what strength exercises I can do at home, I dont have anything apart from dumbells and an exercise ball!
I want to be losing weight and my goal is to lose 15kg, do I need strength training? should I just do cardio? How much should I do each day? how many times a week?

thanks!
This discussion has been closed.

Categories