need help with workout plan please!

meltesers
Posts: 3 Member
Hi, I would like help on making a workout plan, just a general idea basically.
I want to be doing cardio and strength training but im not sure where to start.
I have a treadmill at home and I will use that for cardio, i only do a minimum of 40 minutes interval training if I do go on.
I'm not sure if I should be doing both cardio and strength in one day, or should I be doing them on different days.
Also I need help on what strength exercises I can do at home, I dont have anything apart from dumbells and an exercise ball!
I want to be losing weight and my goal is to lose 15kg, do I need strength training? should I just do cardio? How much should I do each day? how many times a week?
thanks!
I want to be doing cardio and strength training but im not sure where to start.
I have a treadmill at home and I will use that for cardio, i only do a minimum of 40 minutes interval training if I do go on.
I'm not sure if I should be doing both cardio and strength in one day, or should I be doing them on different days.
Also I need help on what strength exercises I can do at home, I dont have anything apart from dumbells and an exercise ball!
I want to be losing weight and my goal is to lose 15kg, do I need strength training? should I just do cardio? How much should I do each day? how many times a week?
thanks!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions