chile rellanos
Ingredients:
2 poblano peppers
8 oz ground bison
1/2 cup chopped onion
4 cloves garlic, chopped
2 cups chopped baby spinach
1 cup chopped cilantro
6 oz Jarlsburg swiss cheese, grated
1 Tbs Thai Kitchen red curry paste
1 jalapeno pepper, seeded and chopped
10 sundried tomatoes, chopped
1 portobella mushroom top, chopped
method:
broil the poblano peppers 5 minutes on each side, cool and remove the waxy skin. Pull out the stems, slice and unwrap, remove the seeds.
Pulse the spinach, mushroom, cilantro, curry paste, tomatoes in a food processor until finely minced.
Brown the bison, add jalapeno, onion and garlic until the onion is tender.
Add the processed ingredients, cook a couple of minutes.
Oil a small oven proof dish.
Layer:
1 poblano
the bison and vegetables
1/2 the cheese
1 poblano
1/2 the cheese
bake at 325 until bubbly, about 25 minutes
Serves 2 as a meal, 4 as an entree
per serving:
calories - 648
carbs - 30
fat - 38g
protein - 55g
2 poblano peppers
8 oz ground bison
1/2 cup chopped onion
4 cloves garlic, chopped
2 cups chopped baby spinach
1 cup chopped cilantro
6 oz Jarlsburg swiss cheese, grated
1 Tbs Thai Kitchen red curry paste
1 jalapeno pepper, seeded and chopped
10 sundried tomatoes, chopped
1 portobella mushroom top, chopped
method:
broil the poblano peppers 5 minutes on each side, cool and remove the waxy skin. Pull out the stems, slice and unwrap, remove the seeds.
Pulse the spinach, mushroom, cilantro, curry paste, tomatoes in a food processor until finely minced.
Brown the bison, add jalapeno, onion and garlic until the onion is tender.
Add the processed ingredients, cook a couple of minutes.
Oil a small oven proof dish.
Layer:
1 poblano
the bison and vegetables
1/2 the cheese
1 poblano
1/2 the cheese
bake at 325 until bubbly, about 25 minutes
Serves 2 as a meal, 4 as an entree
per serving:
calories - 648
carbs - 30
fat - 38g
protein - 55g
0
Replies
-
sounds good
Never had bison...not sayin I wouldnt try it, but I might sub beef my first time making something like this.
Thanks for sharing!0 -
Once you try buffalo you'll never go back.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions