Smoothies

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Replies

  • dogberry3
    dogberry3 Posts: 21
    I know you said you like spinach as spinach. I LOVE it too, it's great... but really, how many salads are you going to consume before you can't pick up the fork anymore?

    Actually I have always loved salads and I now eat one every day. My lunch consists of a whole head of red leaf lettuce and 3 oz of grape tomatoes and a small amount of natual salad dressing. I also discovered Pretzel Crisps from Snack factory are a great way to add crunch to my salad while still getting my salt and carb craving out of the way. I LOVE veggies so eating veggies isn't a problem for me!
  • robot_potato
    robot_potato Posts: 1,535 Member
    I put a banana, whatever fruit i have and plain greek yogurt. Usually i have berries, i freeze them and that with the greek yogurt thickens the smoothie rather than adding ice. I love banana/peach combo, and banana/orange/pineapple.
  • emily_fox
    emily_fox Posts: 62 Member
    Strawberry/Banana Vanilla Smoothie

    1 Cup Frozen Strawberries
    1/2 Banana
    1 Cup 2% Milk
    1/4 Cup of Vanilla Nonfat Yogurt
    1/2 teaspoon Vanilla Extract
    1 teaspoon Honey

    YUM!

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