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Personal Best to date

wjranch
wjranch Posts: 152
edited December 2024 in Fitness and Exercise
I've taken up wieghtlifting and am loving it!
I pushed alittle too hard initially and caused a minor slow down awhile ago.... but, I stuck with it, and let my body direct my workouts. I've healed and have come back better then ever!!

New Personal Best - Full Barbell Squat - No spotter - 6 reps - 145 lbs! That's 20 lbs more then my body wieght! :) Now, considering that in March, when I did my first FBS, I was barely able to complete 1 rep with only the bar of 45 lbs.... I think this is awesome progression!

Anyone else have something to celebrate today? Personal Best at anything!
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