Speed up?

a_spir3
a_spir3 Posts: 1
in Health and Weight Loss
Other than counting my calories, what else i can do to speed up my weight loss? Also, I'm trying to get a flat belly. I have read a few other websites that said if I want a flat belly, I should do exercises like push ups instead of jogging. Hmm..anyway, does the calorie that MFP counted reliable??? :))

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