Just ran 4 miles non-stop

larkiedeek
larkiedeek Posts: 203 Member
in Fitness and Exercise
Just done my longest run EVER without stopping.

Managed 4 miles in 46min (and hit the 5k in36 mins).

I'm doing the bridge to 10k program and threw in a longer 45 min run just to see how it went and to mix up the interval training. I think I could have pushed on but I have had an injusry and don't want to push it. I think my new shoes helped LOADS. I got them on Friday and have already ran 7.5 miles in them.

8 weeks untill my first 10k and feeling good.

Week 2 of training starts tomorrow

Replies

  • hahandel
    hahandel Posts: 134 Member
    That's awesome ! My longest is 5k. I'm starting the bridge to 10k soon. I'm looking for a 10k race in the next 6-8 weeks.
  • MistyWeeks
    MistyWeeks Posts: 28 Member
    Congrats!!!!! That is so awesome!!! I haven't tackled running yet... not sure I will ever get to that point. Mother Nature gave me what my high school "peers" called "bodacious ta-ta's". Running is NOT fun for me. =(

    Huge props to you and I hope you continue to do well!!!!
  • supplemama
    supplemama Posts: 1,956 Member
    Good job! Keep up the good work :)

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