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Has anyone tried Tracy Anderson Metamorphosis>

vilmafraguada
vilmafraguada Posts: 26 Member
edited December 2024 in Fitness and Exercise
I'm new here but I've been doing the Tracy Anderson workout plus I also use the treadmill...any comments on Tracy Anderson Metamorphosis? How many calories would you add to her workout? Thanks!

Replies

  • CG55
    CG55 Posts: 8
    I recently started the TA program, I use it along with TurboFire. Not sure about the calorie count, I only use the toning. It's great for toning, but don't assume it burns many calories.
  • aalpass
    aalpass Posts: 124 Member
    I did the Tracy Anderson Mat Workout this morning with my HRM. I'm currently 75kgs and it burnt approximately 350 (excluding warmup and cooldown).
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