How do i accomplish this???

acman145acp
acman145acp Posts: 76 Member
edited December 2024 in Fitness and Exercise
I have reached the weight i want be.
But my body fat % isn't where it needs to be.

I'm curious whats going to be more effective.
Eat to maintain my weight and workout to change my body or continue loosing weight /fat then build muscle / add some weight back
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