30 DS
Jacole18
Posts: 716 Member
I started the 30 DS today, and I gotta say I loved it. I was sweating pretty hard by the time I was finished! It's not a huge calorie burn though (I burned 254), so I'm thinking of combining it with my gym routine. Is that overkill? I'm hoping the program will help me in the tummy area (my least fav area). I love those punches and crunches :bigsmile:
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions