Free Day?

Soltari675
Soltari675 Posts: 21 Member
edited December 2024 in Health and Weight Loss
Do you allow yourself a free day? On Saturdays, since I am usually out with my diving group, I allow myself to eat what I want. Still in moderation, however, I will eat foods that are not so healthy. It's like my reward for the week for doing well. Anyone else?
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