How many calories?

Jenna2k

How do you figure out how many calories you should be eating a day in order to lose weight but not under-eat and be unhealthy?? :huh:

jldunn713

http://www.ksmithwriter.com/Mifflin_Equation_For_Weight_Control.html

AmyRhubarb

I found this site very helpful: http://www.fat2fitradio.com/tools/

And this group here on MFP: http://www.myfitnesspal.com/forums/show/3834-eat-more-to-weigh-less

Jenna2k

Thank You both! I used both sites and got two VERY different answers but I'll go with the less calories which is closer to what I'm currently doing.