Hello Needing some help

angelicahinkle

Well hello everyone,
I am finishing my first week here with mfp. So far it has been really good., Had a few setbacks with people doubting me and saying I am starving myself which I do not feel that I am. I need people who will support me and help me out. My food diary is open and any help would be appreciated. I want to make it this time. I havent been happy with myself in a long time and I want that to change. If you want someone who will support you please add me. We all need all the help we can get.

jeanninecurran

Hi, I looked over your diary and your choices look fine. The only thing I can share is that it was recommended to me to eat all of my daily calories (or close to it) because it keeps the metabolism working. If you don't eat enough your metabolism will slow down and actually make it harder to lose weight. Keep up the good work

angelicahinkle

Thanks I am trying my best to eat. It had been close to 110 degrees for the past week which in turn makes me not want to eat. I am trying though appreciate the feedback.

MalissaDC

I get ya on the not wanting to eat when it's hot--BLECH!!!

sewantiez

Don't listent to people who say things like that your diary looks good and you are making good choices in your food for you. You are making a lifestyle change for yourself and not for others.