Daily Check In - 9/8/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? A 5 mile walk and yardwork

What would I have done differently?
Track my calories/food/exercise

What is today's personal goals? Stay within my calories and exercise.

klaflamme

Did you stay within your nutritional goals?
Nope - darn cupcakes!

Did I reach yesterday's personal goal?
Nope - in fact, gained a pound due to the above. ^

What did I do yesterday that I am proud of?
I cleaned out the cat litter box, replaced my leaking hose (in my car), cleaned my house up, laundry etc.

What would I have done differently?
I should have exercised while I still had the energy, NOT AT 10-11 PM. I put it off until my daughter was on bed, then felt too exhausted to get on my treadmill.

What is today's personal goals?
Have balanced meals, stay w/i my calories, exercise 30+ mins on treadmill. Read my social work text book while walking!

JessiJean

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
I ran for 20 minutes straight even though my hip was killing me!

What would I have done differently?
Not drink so many mountain dews :blushing:

What is today's personal goals?
Drink plenty of water to flush out the mountain dews :laugh:

magglett

Did you stay within your nutritional goals?
No - Cheese Curds are evil ... way too yummy ... but evil!

Did I reach yesterday's personal goal?
No - Spent the day driving home from a family reunion ... it's hard to get enough exercise in a car.

What did I do yesterday that I am proud of?
Although I gave in to the Cheese Curds ... I controlled myself at all other pit stops along the way

What would I have done differently?
I would have insisted that we skip the stop at the Cheese Factory.

What is today's personal goals?
Get back on track and into my healthy lifestyle routine!

amberc1982

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Nothing

What would I have done differently?
Everything. I was horrible over the four day long weekend.

What is today's personal goals?
Get back on track.

2kaizen

Did I stay within your nutritional goals? YES - and ate most of my workout calories too

Did I reach yesterday's personal goals? MOSTLY

What did I do yesterday that I am proud of? RAN FOR 40 MINUTES

What would I have done differently? WASTED LESS TIME

What is today's personal goal? PACK MY WORKOUT BAG FOR TOMORROW & DRINK WATER