Water

Joanie156

Something very interesting that I have read recently..........

Water

"Drink large quantities of water not during meals, but some time before
and after."

According to Ayurveda [India's ancient system of healing], excess
water taken during meals inhibits digestion as it dilutes the digested material
(chyme) and increases the workload on our often overburdened digestive
systems. Ice cold water does the same, but its coldness inhibits the agni, or "fire"
within the stomach that facilitates digestion. Thorough and slow chewing of one's
food will reduce the need for water, while slow, small sips will allow it to work in
harmony with the digestive process.
Because water also provides us with an easily assimilated form of prana,
or life force, be sure to drink a moderate amount daily.......