49 Pounds Down....

BigDave1050
BigDave1050 Posts: 854 Member
edited December 2024 in Success Stories
Here are my progress pictures from May 1st 2012 till July 1st. I still have a way to go but I'm getting there!

MaytoJulyLoss_Page000.jpg

Replies

  • Sarahbara76
    Sarahbara76 Posts: 601 Member
    wow!! looking good :-)
  • terri0527
    terri0527 Posts: 678 Member
    You have done an awesome job Dave!! Congrats! :flowerforyou: :smile:
  • dnish53
    dnish53 Posts: 162 Member
    You look great! Congratulations.
  • lala11975
    lala11975 Posts: 26 Member
    That's Awesome! You Look Great! Congrats!!
  • usmcmp
    usmcmp Posts: 21,219 Member
    Amazing progress!
  • anku08
    anku08 Posts: 82 Member
    awesome... how did u lose 49 pounds so fast?????
  • katejkelley
    katejkelley Posts: 839 Member
    You look great!
  • BigDave1050
    BigDave1050 Posts: 854 Member
    awesome... how did u lose 49 pounds so fast?????


    Diet, Cardio and Weights. Best advice I can give. I eat at least 2000 cals a day and I try to burn at least 500 Cals five days a week.
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