Spin Class - Planning a private claas and playlist

PCOSdiary

I love spin class. Actually, it is torturous - but it gets the job done and does so in 40 minutes that would probably take myself a whole evening on a cycle machine to do. Unfortunately due to a mix of class cancelations and funds, I now cant go to my regular classes and instead have decided to start my own very own private spin class based on what we would do at the local gym cycles (mixture of sprint and “hill” resistance cycling).

As such if anybody has any suggestions for tools that would help me plan my own private class, or more specifically good spin tunes to cycle to (the mix of fast/loud and slow/quiet music, heavy beats) based on your own spin classes, please share.

DavPul

If you have a smartphone, there are indoor cycling apps that will set your pace, tell you when to stand, sit, speed up, slow down, etc.

Here's the one I use if you have an android phone. It's got a few bugs but gets the job done handily. I did 30 mins of it after lifting this morning, as a matter of fact.

https://play.google.com/store/apps/details?id=com.twelvegauge