Good sources of protein if you can't eat meat

taintedbutterfly18
taintedbutterfly18 Posts: 189 Member
edited December 2024 in Food and Nutrition
Looking to add more protein to my diet, but I can not eat most red meats. What are good sources that you use? Any supplements?

Replies

  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    fish and beans are a good source of protien, as well as eggs and nuts
  • Acg67
    Acg67 Posts: 12,142 Member
    Poultry, dairy
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Dairy - low fat cheese, cottage cheese especially, and Greek yoghurt. But you have to read the labels very carefully and watch out for added sugars.

    Pulses - beans of any kind, baked beans, chickpeas etc.
  • chris1816
    chris1816 Posts: 715 Member
    Tuna
    Salmon
    Halibut
    FISH THINGS
    Chicken
    Turkey
    Greek Yogurt
    Cottage Cheese
    Quinoa
    Brown Rice/Black Rice
    Barley
    Black Beans
    Lentils
  • rjcelmer
    rjcelmer Posts: 431 Member
    ...
    FISH THINGS
    ...

    The things of a fish are wonderful! :)
  • xMonroeMisfit
    xMonroeMisfit Posts: 411 Member
    IsoFemme Vanilla Creamy Sky Protein For Women.

    LOVE IT.

    & OHYeah Bars in Almond Brownie.
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