Hi everyone!
NoraCiLu
Posts: 3
Hi! I'm 41 and I started 3 week ago and lose some weight, it's really hard for me to lose weigh, I'm prediabetic and I've underactive thyroid.
Im a little confuse about how to get to my calories goal i always under my caloric goal, I eat mostly raw vegan way so kind of complicating to meet the protein amount. I exercising 5 days a week between cardio and weight training. Is there anyone who is raw vegan and can give me a little hand here?
Im a little confuse about how to get to my calories goal i always under my caloric goal, I eat mostly raw vegan way so kind of complicating to meet the protein amount. I exercising 5 days a week between cardio and weight training. Is there anyone who is raw vegan and can give me a little hand here?
0
Replies
-
Not, I but welcome! i need my protein I have found! Have a great day!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions