results after 30 days... difference?!?!

kellygerstle

You can see a big difference. And its only been 30 days! Imagine if htis became a routine! You've probably built up some good leg muscles running which is why you're not seeing the lb loss. You are trading fat for muscle- which is awesome! You can tell you are overall smaller- Your arms and legs are much smaller than when you began! Are you measuring your stomach and legs? Keep track of that because that's what means the most- your overall body getting smaller. Who cares what you weigh when you get super tiny with all that running you are doing?

I wish I could convince myself to run everyday!