strength training without the equipment

Options
omid990
omid990 Posts: 785 Member
in Fitness and Exercise
they're closing down the weight room in our university gym for a few months so i was wondering if you guys know of any good strength training exercises that i could do in my dorm that doesn't require any equipment (aside from pushups, sit ups, lunges, and squats)

much appreciated
:heart: aisha

Replies

  • gettinfitmama
    gettinfitmama Posts: 164 Member
    Options
    mountain climbers and burpees
  • pcbta
    pcbta Posts: 227
    Options
    There are lots...if you can, I would suggest ordering "the 30-day shred"dvd

    Cindy
  • meg0112
    meg0112 Posts: 344
    Options
    30 day shred is awesome!! I definately recomend that. I do it a lot and I'm a broke college student as well so I download them on youtube. You can also check out Shap's Bikini Body workout, and shape.com in general to see new strengthening moves. You will need some equipment for these, but it isn't too expensive and its stuff you will use all the time. Just the basics, dumbells, stability ball, weighted medicine ball, resistance band for the bikini body moves but you can also use that strengthening leg muscles.
  • cassandra1220
    cassandra1220 Posts: 284 Member
    Options
    Try incorporating a resistance band. They are cheap and don't take up any space. You would be amazed of the workout that you can get with them. The package usually comes with basic exercise suggestions.
  • lizzys
    lizzys Posts: 841 Member
    Options
    the firm exercise tapes are real good

Categories