Too many carbs?
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Bella151
Posts: 123
Hello everyone!
I was just wondering if anyone could tell me what a good limit is for carbs? I am not sure if MFP is a little too high if you are trying to lose the last 10. I am doing the lean version of P90X (so more cardio), and I am also running/ doing high impact aerobics 5-6 times a week as well. Currently I have adjusted my carbs to around 171 grams a day. MFP says I should consume 256 a day- but I am a little scared about taking in that many carbs. Does it sound like I am taking in too many? Most of my carbs are from vegetables and fruit- the only starchy carbs I have is oatmeal in the morning and a cup of brown rice with lunch.
I was just wondering if anyone could tell me what a good limit is for carbs? I am not sure if MFP is a little too high if you are trying to lose the last 10. I am doing the lean version of P90X (so more cardio), and I am also running/ doing high impact aerobics 5-6 times a week as well. Currently I have adjusted my carbs to around 171 grams a day. MFP says I should consume 256 a day- but I am a little scared about taking in that many carbs. Does it sound like I am taking in too many? Most of my carbs are from vegetables and fruit- the only starchy carbs I have is oatmeal in the morning and a cup of brown rice with lunch.
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Replies
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Hello everyone!
I was just wondering if anyone could tell me what a good limit is for carbs? I am not sure if MFP is a little too high if you are trying to lose the last 10. I am doing the lean version of P90X (so more cardio), and I am also running/ doing high impact aerobics 5-6 times a week as well. Currently I have adjusted my carbs to around 171 grams a day. MFP says I should consume 256 a day- but I am a little scared about taking in that many carbs. Does it sound like I am taking in too many? Most of my carbs are from vegetables and fruit- the only starchy carbs I have is oatmeal in the morning and a cup of brown rice with lunch.
Oh yeah, I forgot to add, I made my diary public, so if you would like to check it out, please do!0 -
You carbs to keep your body moving from the cardio you are doing. Good carbs keep you energy going and metabolism up!
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Hi
I can't advise you on how many carbs to eat . but you can change the carb-fat-protein ratio under custom goals.0 -
I keep my carbs to 50 grams or less per day...................
I actually try to stay as close to 0 as I can!!! But, that is just me.0 -
Your carb intake looks great. You have nothing to worry about. All good carbs. Just keep at what you are doing.0
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Nothing wrong with good carbs my dear. Nothing at all. They fuel the fires, especially if you're working out a lot.0
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Thanks everyone, i appreciate all your input and great advice, I feel so much better now!0
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