Kick boxing - good or bad?

walkwithme1
walkwithme1 Posts: 492 Member
edited December 2024 in Fitness and Exercise
Thought about signing up for a kick boxing class for the exercise. Can anyone give me advice on this? I have plantar fasciitis and worried about hurting my feet. I can't do any jumping or "pounding" on my feet.
Am I going to get a good cardio workout in the hour? Thanks!

Replies

  • akjmart2002
    akjmart2002 Posts: 263 Member
    As with any martial art, you'll get a great cardio workout.

    If your feet can't take a pounding, though, I'd give this a second thought. Perhaps go to one or two sessions and see how it goes?
  • spartangirl79
    spartangirl79 Posts: 277 Member
    You can do kick without jumping, but when I had PF it was NOT the best class for me. There are a lot of quick movements, and you really do have to jump to be able to change directions quickly (well, maybe not in all classes, but in the ones I have taken in the past).

    Could you do a trial class before you sign up and pay?
  • walkwithme1
    walkwithme1 Posts: 492 Member
    When I talked to one of the instructors he said to let them know and they can probably modify some of it for me.
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