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what workout programs everyone is using?

khgoda
khgoda Posts: 59 Member
edited December 2024 in Fitness and Exercise
hi everyone , i would like to know what workout programs everyone is using?
:smokin:

Replies

  • moran1917
    moran1917 Posts: 1,133 Member
    i am currently doing Body Revolution by Jillian Michaels and I am doing Bridge to 10k to work on speed when running.
  • Twiztedbeing
    Twiztedbeing Posts: 389
    Just going to the gym doing circuits here. Also remember, weight loss is 80% nutrition, 20% exercise.
  • Stef599
    Stef599 Posts: 1
    I do Jillian Michaels 30 Day Shred and walk/jog on treadmill 2-3 miles a day.
  • mangobadango
    mangobadango Posts: 294 Member
    I use BodyRock.tv and run/walk when I'm not doing that.
  • NoxDineen
    NoxDineen Posts: 497 Member
    Running
    GAIN Fitness (app) for strength/weights
    BodyRock & Nike Training Club (app) for circuit/body weight
    Weight plan (app) kettlebell 90 day program
    Protein powder + blender
  • mommyhof3
    mommyhof3 Posts: 551 Member
    I do P90x Classic. I'm almost done this round then I will be starting again. I love it
  • lind3400
    lind3400 Posts: 557 Member
    Kickboxing 2x a week
    Cross-fit 2x a week
    Running once or twice a week
    One day of rest
    Lots of protein
  • hollymedic
    hollymedic Posts: 10 Member
    Couch to 5K. Currently week 6 day 1. http://www.coolrunning.com/engine/2/2_3/181.shtml
  • risingsprings
    risingsprings Posts: 18 Member
    Boot Camp 3x/week
    Body Combat
    Body step (step aerobics)
    Couch to 10K (I've already completed C25K, now onto 10K)
    I am at 1.5-2 hrs a day, 5 or 6 days a week....
  • trelm249
    trelm249 Posts: 777 Member
    Alternating days of cardio and heavy resistance training with 1 day off altogether.
  • huckleberry0070
    huckleberry0070 Posts: 64 Member
    I'm doing P90X and extra cardio in the morning (running, power walking or a combo of both). I'm also gonna try working in some HIIT this week.
  • relly1008
    relly1008 Posts: 175 Member
    I'm in 3rd month of P90X, i'm thinking in start insanity, alternating weeks!!!
  • khgoda
    khgoda Posts: 59 Member
    thnx for your sharing .. i would like to start p90x .. i think it's good for me
  • rose313
    rose313 Posts: 1,146 Member
    Nautilus circuit 3-4x/week
    Running 3x/week
This discussion has been closed.

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