A quick way to burn 530 cals?

Nos150

I went over today and i am looking for a fast way to burn 530 (or there about) calories.

and how long it would take me to reach at each activity.

Thanks a bunch

angieleighbyrd

Go outside.

Run.

For an hour.

Don't walk.

Run.

dward2011

Run for about an hour, or bike (at least 10-12 mph) for about 2 hours. I am not aware of any activity that will burn that much in less than an hour...

Nos150

Go outside.

Run.

For an hour.

Don't walk.

Run.

I dont like you very much right now...

Jeliwood

30 to 40 minutes depending on your size on the eliptical will do it. Or an hour on a bike. Or 30 minutes or so mowing the lawn. 2 hours of cleaning. Like I said it all depends on your size.

Dave198lbs

if you are exercising and sweating from the effort (not the heat) then you are probably burning about 9-10 calories a minute. subtract your normal calorie burn per minute of about 1.5 calories so say 7 per minute. 530 divided by 7 equals 75 minutes of exercise at a pretty hard pace. better get busy!

SandraD89

Zumba for an hour.

stufie

One hour of zumba usually does it for me.

angieleighbyrd

Go outside.

Run.

For an hour.

Don't walk.

Run.

I dont like you very much right now...

Yeah, I get that a lot.

*shrugs*

catpow2

Go outside.

Run.

For an hour.

Don't walk.

Run.

Yep. Or go to hour-long kickboxing class.

SharitaWray

Run up stairs for 30 minutes - will burn about 500 calories.

Or . . .

45 minutes of Tae Bo to burn about 460 calories.

(Running up stairs is my personal favorite)

kmoore02

I do hill sprints. Find a hill and run up as fast as you can and walk down with 1 - 2 min breathers in between. I can do that 6 times and burn 700 calories according to my heart rate monitor.

Kittenopolis

It really just depends on your weight. I can walk very briskly (3.5 miles) for an hour and burn a little over 400 so that might help if running for a solid hour sounds like too much for you (it does to me!).

kimberleybabe

SWIMMING!

madisonsteelex

It's gonna take you about an hour to burn that much, which really isn't a long workout. Run 5-6 miles, do an insanity workout, go on the elliptical, anything to get your heart rate up!

Dave198lbs

30 to 40 minutes depending on your size on the eliptical will do it. Or an hour on a bike. Or 30 minutes or so mowing the lawn. 2 hours of cleaning. Like I said it all depends on your size.

from my experience these numbers are all higher than what will really be burned

abnerner

walking at an incline on a treadmill.

but remember, if you are just starting out or not conditioned for heavy exercise, you want to be careful of what you do. don't push yourself TO HARD just to get your number. 530 is a lot to burn quickly.

Shelgirl001

I rode my bike to the pool and swam for about an hour or so then rode home and it was around 700 calories burned. The pool is about a mile bicycle ride each way. It is a cool and nice way to burn calories.

madisonsteelex

30 to 40 minutes depending on your size on the eliptical will do it. Or an hour on a bike. Or 30 minutes or so mowing the lawn. 2 hours of cleaning. Like I said it all depends on your size.

30 or 40 minutes on the elliptical depending on your size will burn max maybe 400 calories. Don't go by what the machine says.

lyndall5311

If you're a member of a gym, try a spin class - I can burn between 450-550 in 45min-1hr.

Bobby_Clerici

Take an hour fast walk or swim or bike or dancing......anything. Just get moving for an hour.

zorbaru

BJJ

seriously, at karate, there is nothing that takes out of me more than rolling on the ground fighting for a dominant position.

that will probably be the quickest way to burn. its cardio and strength all in one.

Ilovejacks

Treadmill for 50 minutes,incline 12 @ 3.5 mph. I do it everyday!!!!!

Sarahsbattle

Do you have Insanity? If you do and work at the level required, you'll easily burn that with one 40 minute workout. With my HRM, I burn up to 700 cals per workout most times.

halliedoll

If you have a treadmill, you can set the incline as high as it can go (mine goes up to 15) and climb at a steady pace of anywhere between 2.2 and 3.5 for about 30-45 minutes, you can also mix it up with one minute running up hill and the other minute walking slowly :]
Thats the fastest way i can think of for you.

NWCyclingBeast

Elliptical Trainer.

darrcn5

Running! If I take the hilly route where I live, I can burn 500 calories in 40 minutes. I just hope you don't live somewhere where it is like 100+ degrees.

Dave198lbs

Take an hour fast walk or swim or bike or dancing......anything. Just get moving for an hour.

an hour walk for me is about 275-300 calories max...but I am fairly close to goal weight so maybe if you are huffing you could burn 530 in an hour...I would say 90 minutes at a good pace

myfitnessval

i burned about that much doing back to back cardio and workouts from body revolution. or you can take the easy route and go have yourself some crazy sex with the S/O lol burns about the same.

lynnmarie60

Run, Elliptical, Zumba, kickboxing....

caraiselite

swimming!