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How do you get all the carbs in your diet?

ahelsel1970
ahelsel1970 Posts: 65 Member
edited December 2024 in Introduce Yourself
hello everyone!!!

I am a business consultant for growing small businesses but have a long way to go "working on my body" I am losing weight in my 1st week and am counting calories based on myfittnesspal suggestion.
It has allowed me about 2300 calories a day which I am easily below.
My issue is that i use up all my fat, protein and sodium but still have a ton of carbs left??

Should i try to get them in and if so, how without more of the other areas?

Thx!!!!

Austin

Replies

  • caraiselite
    caraiselite Posts: 2,631 Member
    not eating all your carbs is a good thing.

    you can always change your macros to something that suits you.
  • ahelsel1970
    ahelsel1970 Posts: 65 Member
    what are macros and what do you mean change to what suits me?
    thx much.
  • KHoiriis
    KHoiriis Posts: 33 Member
    I once gave up all flour and sugar. I lost 130 lbs in 9 months. Dont worry if the carbs are low, the weight will come off faster without them.
  • ahelsel1970
    ahelsel1970 Posts: 65 Member
    thank you, good point!!
This discussion has been closed.

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