Free falling

ls_66

you know when sometime you have a dream where you are free falling and just can't stop it... that's have felt for the past 4-5 days... stress eating is just rampant... last week after my usual workout I felt lousy, blurry vision, cold...... next day went back to the gym and only lasted 20 minutes I just didn't feel like I had any energy, so toady I finally went to see a doctor they did some blood work, ekg and gave me a heart monitor to keep on for 48 hours, on top of this I'm going through some changes with my work soon I will move to a ****ty part of town with no easy access to my usual gym and to top everything off I have a teen age that is getting a little too close (for my comfort) to her boyfriend.
Need a plan to snap out of the binge eating....:mad: :embarassed: