Took some weight after burning 3900 calories

lyxus
lyxus Posts: 85
edited December 2024 in Health and Weight Loss
Hello everyone,
I am a bit confused, I lost a air amount of weight. Before my race (Spartan Beast Race 25 km uphill) I weight myself and I was 169 lbs. I ate pasta before the race and had 1/2 ribs and 1 beer after the race.
I weight myself (2 days after, I have still legs pain) and I am 173 lbs. during the ace I sent 3900 calories... What am i missing ????

Thanks

Replies

  • lyxus
    lyxus Posts: 85
    bump
  • ninerbuff
    ninerbuff Posts: 49,071 Member
    Water retention.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • sherronh
    sherronh Posts: 119 Member
    how much water did you drink to hydrate yourself? could be that
  • chris1816
    chris1816 Posts: 715 Member
    Dat glycogen storage.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Water retention
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