trying to understand this.....

kkylstad

if we want to maintain the weight...eat at the intake MFP tells us to. but if we want to lose then we need to eat more when we work out to make sure our body isnt starving right???

kkylstad

if we want to maintain the weight...eat at the intake MFP tells us to. but if we want to lose then we need to eat more when we work out to make sure our body isnt starving right???

lotusfromthemud

http://www.myfitnesspal.com/topics/show/6546-can-you-put-your-stamp-of-approval-on-this

I answered you on this thread.