Will I gain weight?

jones137
jones137 Posts: 89 Member
in Health and Weight Loss
I already know the answer but I just need the smart folks on here to confirm for me or offer suggestions.

Stats
Age 33
Male
BMR = 1976
TDEE = 2700
BF% = 22%
CW = 208
GW =190-195
Height = 6'3"

I've lost on average 2 lbs a week. I workout 4-5 times a week, heavy lifting 3-4 days. I'm trying to get my BF % around 15%.

I'm thinking of upping my intake from 1920 a day to 2050-2100 a day.

Based on my goals, am I in the right range? I don't eat back exercise calories.

Replies

  • Bobby_Clerici
    Bobby_Clerici Posts: 1,828 Member
    If what you're doing is working, stick to it.
    If you raise your intake 500 calories per day, that's down from a goal of 2 llbs to 1 lb.
    Roll with that.
    And good luck!

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