I need some help please!!! I just don't know what to do.

JustAmyRenee

I'm only partially joking. It's practically physiologically impossible to lose 20lbs of fat in 2 weeks. And it's absolutely unhealthy to even try. Of the more rapid 30lbs you lost already, you will find that a large percentage of it was initial water weight.

Actually it wasn't thats what alot of people think, but I have been on dr. prescribed medication for water retention due to a reproductive medical condition, and I have to be really aware of my water intake to not get dehydrated because I am on this medicaiton.
I've been drinking 4-8 quarts of water a day for several years now to not get hooked up to an IV.

I've never been a calorie counter, and prior to this was having a caloric intake of approximately 4000-7000+ calories a day and an out put of maybe...MAYBE 1,000.

JustAmyRenee

[/quote] i wish you all the luck in getting to your goal but please be as sensible as you can on the least amount of cals you are consuming please please don,t make your self poorly in the process it can still be yours i think the body building way as suggested will be the best but at the end of the day your choice :drinker: :drinker:
[/quote]

so do i need to consume more calories on those days? I honestly have no idea thats why i started this thread.

galaxiegal

My suggestion is to cut out carbs, no more fruit My dad did the atkins diet and lost 20lbs in 2 weeks, but he didn't stick to it, so I would assume if you watched calories AND carbs, you might be able to lose it. Also be sure to change up your workout routine :flowerforyou: good luck

stephvaile

i wish you all the luck in getting to your goal but please be as sensible as you can on the least amount of cals you are consuming please please don,t make your self poorly in the process it can still be yours i think the body building way as suggested will be the best but at the end of the day your choice :drinker: :drinker:
[/quote]

so do i need to consume more calories on those days? I honestly have no idea thats why i started this thread.
[/quote] i believe it consists of high protein (lean) e.g cottage cheese tuna fish veggies protein shakes google it (how do body builders loose weight upto competion ) take a very strong multi vit that gives 100% of everything you need lots of water and rest its low carb

JustAmyRenee

Oh how i wish i could rest thinking maybe i need to start taking a sleep aid at night so that i get the recover time in at night getting home at 11p.m. and into bed by (hopefully) midnight and then up at 6:30A.m. isnt giving me any recovery time.

JustAmyRenee

an update for anyone who wants to know, lost 3lbs since the 4th, my doctor put me on a strict sugar control diet for a blood infection (ugh ya me) so all im allowed to eat are green veggies and lean meat.