Daily Check In - 9/10/09

goldk

Did you stay within your nutritional goals?
No - over about 200 calories

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Uh? Enjoy the last day of summer vacation with my daughter.

What would I have done differently?
Not eat 2 hot dogs - what was I thinking? Drink more water... exercise...

What is today's personal goals? Stay within my calories and exercise.

I am walking 26.2 miles on Sunday... for some reason I feel like this was a reason to slack off a day or two this week. I will probably need Monday off too... :laugh:

JessiJean

Did you stay within your nutritional goals?
No I went a little over, but still lost weight

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Nothing that I can think of...

What would I have done differently?
nothing that I can think of...

What is today's personal goals?
I am going to run for lunch today.

tanya7712

Did you stay within your nutritional goals?
Yes I guess, I just went over by 20 calories

Did I reach yesterday's personal goal?
Nope

What did I do yesterday that I am proud of? Not go over my calories

What would I have done differently?
exercised and I would have ate a little earlier

What is today's personal goals? Stay within my calories and try to exercise atleast a little

-Tanya

lulabellewoowoo

Did you stay within your nutritional goals?
Did good.

Did I reach yesterday's personal goal?
Yes.

What did I do yesterday that I am proud of?
Finally got to the gym.

What would I have done differently?
Not had the ice cream.

What is today's personal goals?
Stay within my calories and go skating with my daughter.

lstpaul

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No - but I didn't really set one ... I'm going through a difficult time since my favorite Aunt had a massive stroke over the weekend and isn't expected to make it ... it's been tough ... but at least keeping up with exercise has been good for me.

What did I do yesterday that I am proud of? chose salad for lunch

What would I have done differently?
Not eaten all those potato chips when I got home from the hospital

What is today's personal goals? Stay within my calories and exercise (already did an hour at the Y).

tamawamara

Did you stay within your nutrition goals?
yes
Did you reach yesterday's nutrition goal?
Yes.
What I do yesterday that I was proud of?
Took over an hour walk.
What would I Have done differently?
Eat better , less sweets, more veggies and fruit instead.
What is today's personal goals?
Not eat after 8. Get in a walk.(did 40 minutes this morning)

goldk

Did I reach yesterday's personal goal?
No - but I didn't really set one ... I'm going through a difficult time since my favorite Aunt had a massive stroke over the weekend and isn't expected to make it ... it's been tough ... but at least keeping up with exercise has been good for me.

Sorry to hear about your Aunt. Hang in there :flowerforyou: