We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Trial and error
ichellebereel
Posts: 55 Member
Well as much as I love pushing myself, today I realized that I have to listen to my body. I tried for 2 days doing level 4 at 3.0 speed on the treadmill 2 weeks ago. On the second day, my right ankle was in so much pain I could barely walk out of the gym, so I took it back down to my norm level 2.5 at 2.7 speed, however today I raised the speed to 2.8 and my right ankle is now in an ace bandage. Oh well, at least I know where to stay at on the treadmill until I get some of this weight off me.. I realize this is to much weight to walk at those levels and speed right now. I am disappointed :frown: that I can achieve my goals but I am not discourage. It will take much longer but it will get done.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions