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insanity work out- how do you chart it?

bbonito08
bbonito08 Posts: 12 Member
edited December 2024 in Fitness and Exercise
I am gonna start Insanity tomorrow, but how do you chart it. It is not in the exercise data base.

Replies

  • diana776
    diana776 Posts: 54
    I have the same problem i did my calorie burn with the heart rate formula.. and added on the data basa... i can give u the link if u want it.. let me know :)
  • kahar12008
    kahar12008 Posts: 2
    I usually just do aerobics high impact and do the number of minutes, usually 40. I don't have a HR monitor but I figure I burn about 300 calories each workout.
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