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Body Combat?

MalSponseller
MalSponseller Posts: 217 Member
edited December 2024 in Fitness and Exercise
Has anyone done Les Mills Body Combat, and if so, what are you labeling it as in your exercise diary? I came across a 20 minute demo on youtube and tried it out for the first time today (OMG it kicked my *kitten*!) and could only figure it was close to tae bo?

Replies

  • recoiljpr
    recoiljpr Posts: 292
    I've done body combat for a few years now, it's a great workout!! I wear a heart rate monitor and the closest i've found MFP has is ( kickboxing including turbo jam). But the actual calories can very depending on how hard you push, high you jump, etc.
  • MalSponseller
    MalSponseller Posts: 217 Member
    MFP calculated the same amount of calories for both! Lol. I'm starting to see the need for a HRM, though a little strapped for cash at the moment. Will be looking into them.
This discussion has been closed.

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