Body Combat?

MalSponseller

Has anyone done Les Mills Body Combat, and if so, what are you labeling it as in your exercise diary? I came across a 20 minute demo on youtube and tried it out for the first time today (OMG it kicked my *kitten*!) and could only figure it was close to tae bo?

recoiljpr

I've done body combat for a few years now, it's a great workout!! I wear a heart rate monitor and the closest i've found MFP has is ( kickboxing including turbo jam). But the actual calories can very depending on how hard you push, high you jump, etc.

MalSponseller

MFP calculated the same amount of calories for both! Lol. I'm starting to see the need for a HRM, though a little strapped for cash at the moment. Will be looking into them.