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Body Fat% - what's your number?
devil_in_a_blue_dress
Posts: 5,214 Member
So, I got my body fat calipers in the mail today and was just curious to see what everyone's numbers are . If I did it correctly, I am at 29% (I'm 5'3 and about 150 pounds) -- I'd like to be closer to 24%
Anybody have some wise words to share? I currently eat about 1,400 - 1,600 calories and am doing 30 Day Shred (YAY 10 inches over my whole body gone!) right now, but that is over in 10 days. I generally like routines and really dislike the gym (mainly because I live pretty far from one).
Anybody have some wise words to share? I currently eat about 1,400 - 1,600 calories and am doing 30 Day Shred (YAY 10 inches over my whole body gone!) right now, but that is over in 10 days. I generally like routines and really dislike the gym (mainly because I live pretty far from one).
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