Body Fat% - what's your number?
devil_in_a_blue_dress
Posts: 5,214 Member
So, I got my body fat calipers in the mail today and was just curious to see what everyone's numbers are . If I did it correctly, I am at 29% (I'm 5'3 and about 150 pounds) -- I'd like to be closer to 24%
Anybody have some wise words to share? I currently eat about 1,400 - 1,600 calories and am doing 30 Day Shred (YAY 10 inches over my whole body gone!) right now, but that is over in 10 days. I generally like routines and really dislike the gym (mainly because I live pretty far from one).
Anybody have some wise words to share? I currently eat about 1,400 - 1,600 calories and am doing 30 Day Shred (YAY 10 inches over my whole body gone!) right now, but that is over in 10 days. I generally like routines and really dislike the gym (mainly because I live pretty far from one).
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions