Any tried and true exercises for flabby underarms?

cwrayvoa

I am trying to tone my arms and could use some tips. Thanks.

RedVelvetCurls

Squat presses really helped my arms, I feel.

missashley884

u cant spot reduce any one specific area on the body. try doing full body strength training stuff for all over muscle building, and cardio to blast the fat

Nutrition1st

Just about any exercise that makes you lift your arms over your head and behind your neck. Overhead tricep extensions are one of my favs. Also consider the major muscles surrounding that area. Most people go for the chest and forget about the upper lats and read delts.

brandivestal

This one is really helping me! I love Natalie Jill! http://nataliejillfitness.com/no-bingo-arms/

BrianSharpe

Sorry to be the bearer of bad news. You can do exercises to strengthen your arms (which is a great idea) such as curls. tricep kickbacks etc but the only way to get noticeable results is to reduce your total % of body fat and only your body will decide where it loses fat first (for me it was my face and arms first).

Here are a couple of links to arm exercies for you:

http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm

http://exercise.about.com/cs/weightlifting/l/blsamplebicep.htm

LaviMc

Tricep dips and extensions, push ups and jumping rope all work well!

debussyschild

While you cannot spot reduce FAT, you can build muscle in specific areas. Fat loss happens all over the body, and it comes as a result of proper diet and exercise only. Push ups are great, try them on the knees first. You can also do hammer curls, tricep kickbacks, lateral raises (shoulders)... the list goes on. Do you lift weights regularly?

chelbel89

okay, so she may look like an adult actress, lol, but the workout is great for the flabby arms! :flowerforyou:

http://www.youtube.com/watch?v=uORVYZYx-nA

kierstin1976

Push-ups