I'm halfway to my weight goal, & NOT AN INCH GONE!

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  • julialla
    julialla Posts: 232 Member
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    I'm in the same boat with you. About 20 to 30 pounds to lose, and I've lost 10 so far. And I look/feel/fit the same! Hopefully the next few pounds will start improving the visible results...less fat, leaner, and hopefully more compliments :) Good Luck!!
  • freerange
    freerange Posts: 1,722 Member
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    15lbs isn't that much, it might take a few more pounds to start "seeing" the results.
  • amnsetie
    amnsetie Posts: 666 Member
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    Try more unprocessed food.
    You are eating protein bars, I would rather see you eat food.
    look at your 29th June diary.

    Have a meal, have two.
    meat and veg.

    this will fuel your workouts

    home made banana smoothie (or other fruit smoothie) will make you feel good after your workouts

    enjoy your food
    and enjoy your workouts
    :)
  • MrsBully4
    MrsBully4 Posts: 304 Member
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    Job, the goal of weightlifting isn't to spot reduce fat but to help maintain lean muscle mass. Cardio burns muscle along with fat as fuel, while weightlifting helps to maintain lean muscle mass while you're burning fat. When I switched from cardio to a mix of cardio and strength training I immediately noticed a difference in how and where fat was lost. I went from overall shrinkage of my body, which wasn't super noticeable, to fat falling off my midsection, thighs, etc.

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