Building a new Mr.Mahfouz

lancemahfouz

Hi everyone my name is Lance Mahfouz. I am a Federal Correctional Officer and I am currently working on building the body I have always wanted. I am 24 years old and since my high school graduation in '06 I have put on a total of 50lbs... Yeah I got fat. I have all the thanks to my wifes cooking. lol I have been back and forth with different workout routines. I always seem to drop out or not be able to do it. I was a big time athlete in high school so I had a reason to workout. Now it seems everytime I start a new system I tend to fall off and quit two weeks into it. Well I have started some new and AMAZING! It is INSANITY! Let me tell you what this workout system is no joke. I started off barely being able to do it. I have completely doubled my output in just two weeks! I havent lost any weight but then again I havent really been eating right. I have lost some serious size in my waist. I have lost a total of 3 inches in my gut area. My energy levels have shot up and I can see a complete difference in my body even though I havent lost the weight I have lost the size. I guess muscle is building to take up the weight?? I am getting ready to start the second month so I have to decided to add 2-3 days of weighted workout with it. Mainly in my chest arms and back. I am stoked about what I could look like come the end of the cycle. I will post pics when all is done.