Dinner Ideas with out any fat

bubblystar

I have 550 calories left but have used up all my fat, what are some idea's people.

MinMin97

I currently use Designer Whey protein...although there are many other protein shakes...drink one of those, then call it a night!

savageman69

ahh man where to start stop worrying about fats seriously....unless your talking straight up deep fried grease fat then dont bother worrying. Fat doesnt make you fat over eating does plain and simple. Your body needs fats, and carbs

iifymlife

Protein shake? 0g of fat. Depends on protein shake

Egg whites- depends how many you eat

Sweet potato- 162 calories (medium sized) 0g fat

Fat Free Cottage Cheese- 100 calories

These all have 0g of fat and decent amounts of healthy calories

For protein, meat, they pretty much all have fat. Small amounts of fat. Like tomorrow I am having Extra Lean Jennie-O Turkey for our 4th of July grill out party. It only has 1.5g of fat per 4oz!!

Hope this helps!

bubblystar

Thanks everyone, need some idea's.

chris1816

It doesn't overly matter if you are under your calories and over your fat; just means you have high energy macronutrients in your day.

Woopdy doo.

DopeItUp

What's going to happen if you go over your fats? Nothing.

stuffinmuffin

I've never paid attention to macros of carbs/fat etc...some days I eat more of one thing, other days less...it all evens out. With 500 cals spare....what I ate would depend on how hungry I was...

Hungry = Eat something filling
Not hungry = Eat something small but calorie dense
Really not hungry = Bank the cals for another day.