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Any good tips for toning arms

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Replies

  • Jynus
    Jynus Posts: 519 Member
    30 replies and not a single one answering her question...

    There is no such thing as a toning exercise. Anyone here recommending arm exercises is clueless as they do nothing useful and are a waste of time.

    1) Do full body compound movements to retain lean mass in your body.

    2) Lose body fat by having caloric deficit.

    /thread
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