How often do you weigh yourself?
Replies
-
pretty much every time i pee, but i log the number once a day for 7 days, then add them up and divide by 7 for a weekly weight.0
-
I weigh (not record) every morning just to see what's going on and then take an average for the week on mainly friday but always at least 3 days after any training other than straight cardio. I have seen myself gain 3lbs after a core exercise class so I let my body settle after a workout and then weigh.0
-
Daily. It keeps me focused.0
-
once a week -ish. I have a very sensitive digestive it seems, prone to water retention and IBS symptoms, so for me it would fluctuate too much if I weighed any more frequently and i'd get upset!0
-
3 times a day
I log it only once a week though, either on Mondays or Thursdays.
I LOVE to weigh in right after a tough workout, because most of the time I will weight 2-3 pounds less than usual. I see it as a positive feedback loop, or a glimpse in the future if I continue my good work
I'm not obsessed with the scale, just the most curious person still alive, and a data freak, so I like to see the fluctuation and understand the causes, see for fun what happens after a 7k mg sodium day0 -
Don't lose faith! I know what this is like! We have this biggest loser challenge at work and people that are much bigger than me are losing 12-16 lbs a week! And then I lost 1lb. the first week! It sucks! But don't punish yourself! Now since I have stuck it out I am losing more. I have went down an entire size in uniform at work and lost over 5 lbs. I try not to eat any carbs. Carbs make me feel heavy and tired. I am also trying to watch my salt intake. Salt makes me feel bloated! Then I feel fat! Just know your weakness and know your strengths. You can do this!0
-
I get weighed and measured @ Curves once a month.I do have a scale @ home but I would get on it obsessively and then freak out, so the scale is hidden.Obviously I'm one of those people who can't weigh themselves everyday. One min I'm elated -the 2 hrs later I wanna chuck the damn thing off the deck.!
See y its hidden?
funny thing is 3 months ago you couldn't get me on a scale if u payed me! Well, maybe,,, depending on the amount. I didn't wanna kno how much weight I had gained back!0 -
I have been to gym every day and been around 1200 calories
You didn't eat enough to account for your exercise and your body slowed down your metabolism.I LOVE to weigh in right after a tough workout, because most of the time I will weight 2-3 pounds less than usual0 -
I weigh daily - immediately upon waking up and after going to the bathroom. But I understand daily fluctuations and am not bothered in the least by them as long as the overall trend is downward.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions