Baby Meatloaves - Serves 8

utahgirl247

Ingredients:

1 tsp olive oil
1/2medium onions , finely chopped
2 tsp fresh thyme , chopped
1 lb lean ground beef (10% fat)
2eggs , beaten
1 cup tomato sauce, low sodium , divided (no added sugar)
1 tbsp tomato paste
2 tsp Worcestershire sauce
3/4 cup bread crumbs (whole grain)
1/8 tsp salt (optional)
1/8 tsp black pepper
1/4 cup unsweetened ketchup (or reduced sugar)
1medium garlic cloves , pressed
1cooking spray

Directions:

1 Preheat the oven to 375°F.
2 In large bowl, with hands, mix olive oil, onions, thyme, beef, beaten egg, 1/2 cup tomato sauce, tomato paste, bread crumbs, garlic, pepper salt, if desired.
3 Coat roasting pan with cooking spray. Divide meat mixture into four portions. Form into loaves. Place on prepared roasting pan. Bake 20 minutes.
4 While loaves are baking, in small saucepan, heat ketchup and remaining tomato sauce. Simmer over low heat for 5 minutes, stirring frequently.
5 Remove roasting pan from oven. Brush tomato-ketchup mixture over each meatloaf. Bake for 10 more minutes until meat thermometer reads 140°F for medium rare or 160°F for well done.
6 Remove from oven. Let rest for 5 minutes. Cut each loaf in half and serve.

Serving is one meatloaf

Calories: 198, Carbs: 12g, Sugars: 3g, Fat: 9g, Protein: 17g, Sodium 204

Note:
These loaves freeze well uncooked or cooked.

tabbycat627

I've been trying to get creative with my meat consumption, which consists of ham sandwiches and beef jerky...
This looks so delish! I'm gonna have to go get me some ground beef!!!