exercises at home

nikkijean1124

i'm trying to figure out what exercises are good for me to be doing at home i ride my bike to work which is 2 miles i also have been doing squats leg lifts jumping jax and running in place could someone give me some pointers or advice

ramgi

Get the Insanity dvds. They are very intense but work great!

GSCPostBaby

Dips, burpees, push ups, planks, anything on a stability ball, yoga, belly dancing.

wwk10

I did the dvd thing one day but did not like it. But I do exercise at home
Jump rope 5 minutes
Hula Hoop 5 minutes
5-10 Pull ups
35-50 Pushups
2x10 Squats with dumbbells
10 dips
Lunges with dumbbell curls
Planks

gypsykitchen

http://www.livestrong.com/article/522868-full-body-calisthenics-workouts-for-women/

AllieBug25

Jillian Michael's "30 Day Shred" (LOVE IT)
And get some active games for a ps3, wii, etc. Those are actually really fun!
I'm also doing "Mean Ab June" even though it's July.

mathews58

I really like my resistance bands and step. I do an Isodynamic excerise routine developed my Ron Williams from his Faith and Fat Loss Program. Bascially is consist of a combination of cardo and strenght trainig.

I do the Isodynamic routine three days a week like Monday, Wednesday, and Friday. Then on Tuesday, Thursday, and Saturday I do something simple like walking, hike, or dance.

JD2000

I like Jillian Michaels DVD's. I have completed 30 Day Shred and am currently working on 6 week 6 pack. My husband has done p90, p90x and is starting Insanity. We also both just started Couch to 5K which you can do at home if you have a treadmill.

supergr33n

bodyrock.tv

exercise vids on netflix

XXXMinnieXXX

I lpve to get out and jog. Weights been dropping off since I started! Might be worth a try! X

Karen5732

Have a look at www.fitnessblender.com Lots of workouts on there!

minnesota_deere

i'm trying to figure out what exercises are good for me to be doing at home i ride my bike to work which is 2 miles i also have been doing squats leg lifts jumping jax and running in place could someone give me some pointers or advice

you can never do enough lunges, every chance i get, i lunge all over my yard sometimes in stores i will lunge down the isles to mix up the shopping a bit, love the looks i get, when i lunge past someone. the wife thinks i am a weirdo. plus the heat rate sky rockets after about 15 lunges.

david081

Look up 'plyometrics' on the internet, but choose a beginners workout, it's quite intense

minnie_monroe

Jillian Michael's "30 Day Shred" (LOVE IT)
And get some active games for a ps3, wii, etc. Those are actually really fun!
I'm also doing "Mean Ab June" even though it's July.

I would definitely recommend this

gombolyu

I love butt bible a lot. You can find them on ypoutube to, so you don't have to spend your money on DVDs.:)

Lucianna_D

If you don't have any DVD's me and my girlfriend would do the 100 workout..

HauteP1nk

Body Rock TV
ZWOW

Check out some free workout videos and sites that can be found online:

http://www.shape.com/fitness/workouts/10-best-workout-videos-youtube

heatherheather45

if you have kids then invest in hula hoops, they are great fun trying to use them but when you do get the hand off them you use so many muscles that they work good luck

NavyKnightAh13

bump

fiberartist219

DVDs are great for working out at home. If you're not sure you want to buy any just yet, see if your local library will let you borrow some. It's nice to try them out and see what you like first. While you're there, the library probably has several books on exercise that you can get ideas from.

I also recommend jump rope if you can get outside or in a garage. I wouldn't do it indoors, but it is perfect for staying at home.

50anita

i'm trying to figure out what exercises are good for me to be doing at home i ride my bike to work which is 2 miles i also have been doing squats leg lifts jumping jax and running in place could someone give me some pointers or advice

nikkijean1124, I noticed the weight you're at and your goal weight is very close to mine.
I loved the Leslie Sansone Walk Away the Pounds DVDs. They are easy to follow, offer at least 2-3 workouts per DVD and are affordable.
I got them inexpensively at Walmart. I like how she offers three workouts of different lengths to fit your time constraints. She has low and high impact. Try them out! and good luck to you.

nikkijean1124

thank you everyone i have alot of new things to try now!!

GSCPostBaby

bodyrock.tv

exercise vids on netflix

I freakin' LOVE the Bodyrockers! I use that kind of high intensity circuit training a couple times a week to supplement my strength training. Bodyrock on!