energy balance an article on fighting the obesity trend

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FoxyMcDeadlift
FoxyMcDeadlift Posts: 771 Member
in Food and Nutrition
A good read on why we need to change strategies, and think more in terms of a healthy composition rather than weightloss. I believe very strongly that people stress too much about bf% calorie restriction and weight, rather than mirrors, getting the macros you require for optimal performance and performance in their chosen disciplines

"As Dr. Hill explains, "What we are really talking about is changing the message from 'Eat Less, Move More" to 'Move More, Eat Smarter.' ""

http://www.sciencedaily.com/releases/2012/07/120703162706.htm

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  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    I agree...but education is key. And keeping physical activity a priority in schools....not just extra curricular sports....to get kids used to making exercise a part of their lives. And in the same vein, more schools need to be accountable for their school lunch programs. And perhaps, adding nutrition studies to science classes might help.
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
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    Totally agree with that as well, they say in the article, prevention is much better than treating the symptom (obesity). Food budgeting is a tough issue, due to the general underfunding of schools. Schools need better books, as well as a better menu and its tough to achieve both in a period of austerity.

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