Daily Check In - 9/11/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Worked out - burned 500 calories on the Elliptical.

What would I have done differently? Drink more water

What is today's personal goals? Stay within my calories and exercise.

magglett

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Finally got the hubby to pick out a gift for his parents' 50th anniversary (I know ... not related to my healthy lifestyles goals but it was stressing me out).

What would I have done differently? Maybe would have gotten more exercise

What is today's personal goals? Stay within my calories and exercise.

JessiJean

Did you stay within your nutritional goals?
Kinda....The McDonald's only barely put me over 1200 :happy:

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
I ran W6D2 of the C25K, which equals 2 miles!!!

What would I have done differently?
Maybe no McDonalds, but that was the only way to get above 1200 calories.

What is today's personal goals?
Take it easy since my hip is sore from the running.

:drinker:

Teecy

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Walked over one hour

What would I have done differently? Drink more water

What is today's personal goal? no extra snacks

And jdubard0413, awesome note about the smoking! I have been smoke free for 6 years - well, tomorrow will be 6 years. Yahoo!