How do you measure your body fat % ?

tinydancer4

I have been reading that body fat percentage is just as important than the number on the scale. But how do you measure it?

My colleague says that she has a body fat percentage calculator on her scale, but how does that work? Is it being measured through your feet??

I've hit a plateau so I've decided for the next few weeks I'm going to stop worrying about losing pounds and focus more on getting fit and healthy, so it would be really helpful to know this.

Thank you!

Dan112358

Bf% calculators on a scale can be very inaccurate. Using technology such as a "bod pod" is the most reliable but finding one & paying for it's use can be an issue. Skin fold calipers are most commonly used but have to be used properly. In terms of your weight loss, the scale can be very misleading. Take progress photos and keep track of how you look and feel. In the end, that's what it's all about right?

prov31jd

There are several body fat calculators available at this link:
http://www.fat2fitradio.com/tools/

They use different criteria, so they may result in quite different results. The military one is the "strictest" so a lot of people use it, so they know for sure they're not under-estimating their body fat.

Using calipers or water displacement are more accurate, but require special equipment. Calipers are not expensive, but they require another person helping you, and some instruction on how to do it.

Hope you find what you're looking for!

sblanclpn

I use this website.

http://www.healthyforms.com/helpful-tools/body-fat-percentage.php

JDhi5

Amazon has body fat calipers for very cheap.

cortezpj

Bf% calculators on a scale can be very inaccurate. Using technology such as a "bod pod" is the most reliable but finding one & paying for it's use can be an issue. Skin fold calipers are most commonly used but have to be used properly. In terms of your weight loss, the scale can be very misleading. Take progress photos and keep track of how you look and feel. In the end, that's what it's all about right?

I agree with this. I've owned a scale made by Tanita for over 5 years that gives weight and body fat percentage and only rely on it for an approximate number, not an exact one. I'll add that right now it tells me I'm at 24% body fat whereas back in April when I first started using MFP and losing weight, I was at 31%. But again, it's all about how you look and feel.

Good luck !

davidsgirl145

By looking in the mirror and saying ''CRAP! I'm Fat! '' :laugh:

Nutrition1st

^^

davidsgirl145

^^

rotfl! :bigsmile: